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Undiagnosed ADHD in Women Women who are not diagnosed with ADHD often experience low self-esteem. They struggle to meet social expectations and internalize their frustration. They may also be suffering from emotional stress like sensitivity to rejection. They are more likely to engage dangerous behavior. ADHD symptoms can also change with hormonal changes like the menstrual cycle, pregnancy, and menopausal changes. This can make it more difficult to diagnose. Signs and symptoms Women may be unable to recognize their ADHD symptoms as they tend to mask them. This can lead to a wrong diagnosis and the wrong treatment could cause more issues. Women also have trouble being diagnosed, particularly when they reach adulthood. This could be due to the fact that diagnostic criteria are based upon research conducted on males. Certain experts are trying to improve these criteria. The symptoms of undiagnosed ADHD in women can be very similar to those in men. Many people with ADHD have trouble concentrating and listening. They might forget important information or lose items. They can spend hours organizing their home or work space, but they aren't able to keep up. They often get distracted easily by noise or activities that are happening around them. People suffering from ADHD might have trouble relaxing and may worry a lot about themselves or other people. Undiagnosed ADHD can affect women and girls in all aspects of their life. They may have difficulty at work or school and may also experience difficulties with their relationships with friends and romantic relationships. They may be depressed and anxiety, which is why they might use unhealthy strategies to cope like alcohol or drugs. Undiagnosed ADHD may cause frustration and misunderstandings in relationships between family, friends and coworkers. Teachers and coaches could be critical of them or be treated unfairly at work. ADHD can cause problems in focusing and complete tasks on time. Many people with undiagnosed ADHD come up with strategies for coping throughout their lives. They may work until the early hours of the morning to keep up with their workload or conceal from their loved ones their struggles. When they discover that their challenges are because of ADHD, it is like an epiphany. They can then learn how to overcome their obstacles and use their strengths (like creativity and high energy levels) to their advantage. Having undiagnosed ADHD can have a long-lasting impact on the life of a person, their career and relationships. It can cause financial instability, social isolation and even depression. Certain people who have not been diagnosed with ADHD develop a dependence on stimulants like amphetamines and cocaine. This can lead to serious health issues, such as heart disease and stroke. Diagnosis Many women suffering from ADHD are not diagnosed because the symptoms are more difficult to detect in women than they are in men. This could be due to the fact that women have a harder time telling health care professionals about their struggles and are more likely to resort to coping strategies to mask their ADHD symptoms. Highly recommended Resource site can include changing their behaviour, for instance, working long hours at work or school to make up for their lack of focus or using productivity tools to stay organized and on task with tasks. These strategies for coping can be effective in short periods of time, but they are exhausting and are not sustainable. In addition, due to gender stereotypes about what women ought to be like, many people don't think that the woman they know could have ADHD. Some symptoms may be more severe due to hormonal changes like those during menstruation or pregnancy. This can result in women being viewed as moody and emotionally tense. This further exacerbates the anger of these women. The most commonly undiagnosed signs of ADHD for women include memory loss, trouble concentrating, impulsivity and a tendency to jump from one task to another and having difficulty maintaining relationships. Undiagnosed ADHD is more common among women. They are also more likely than others to have coexisting conditions like depression or anxiety. These conditions may have symptoms similar to ADHD and could lead to the wrong diagnosis and treatment. It isn't easy to distinguish between anxiety and ADHD due to the fact that they share many symptoms. The symptoms of anxiety include feelings of restlessness, difficulty in concentrating, and a constant sense that something is not right. Anxiety disorders do not exhibit the impulsivity or inattention that are characteristic of ADHD. For women who are not diagnosed with ADHD, receiving an official diagnosis could be a game-changer. Women in several studies have reported that their symptoms have decreased after receiving a diagnosis. Finding an external reason for their struggles let them stop blaming themselves, and instead considering their own issues as something they can control. It takes time to identify ADHD however it is worth the wait. Treating ADHD by utilizing therapy and medication can improve relationships, set women up for success at work and school, and provide them with a better understanding of themselves. Treatment Women and girls typically have different symptoms of ADHD than males, which makes it more difficult to get a diagnosis and treatment. They also may be better in masked symptoms and making it more difficult to find help or support. It is often difficult to remember appointments and complete assignments at work or school, and have problems in relationships. They may also be more at risk of being pressured into unwanted sexual activity or being the victim of intimate partner violence because they aren't able to recognize and responding to their own emotions. The good news is that early diagnosis and effective treatment can be beneficial for these women. A study from 2020 showed that a missed diagnosis or a late diagnosis can have long-lasting negative impacts on the emotional and social health of a woman, as well as her ability to build and keep healthy relationships. It can also impact her confidence in her life and self-worth. A majority of women who participated in these studies reported feeling a sense relief and increased self-acceptance after receiving an assessment and treatment for their ADHD. It is important to know that research has revealed that women who are not diagnosed with ADHD are less confident and less likely to seek assistance than their male counterparts. They are more likely to blame their impulsivity, attention and problems with organization on personal or social factors than on their ADHD. There are a variety of treatment options for adults with ADHD, aside from medication. Some of the most common include cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). CBT helps people identify and change negative thoughts and behaviors, while DBT provides skills to improve mindfulness and self-acceptance. Neurocognitive psychotherapy, which blends aspects of these therapies with instruction in strategies to increase focus and concentration, is another option. This treatment is offered in individual or group sessions and is specifically developed for adults suffering from ADHD. Note in this article, the word “women” is used to refer to those who were assigned female at birth regardless of their gender identity. It also refers to those assigned male at birth as “men” to include people of all gender identities. Support Many people with ADHD are afflicted with a sense of guilt or confusion over their symptoms. Women are often misdiagnosed or not properly diagnosed because of the way ADHD manifests in women. This is due to social pressures as well as hormonal changes and other factors. This can lead both to inadequate or ineffective treatment, and an increased likelihood of mood disorders such as anxiety and depression. Women are more adept at concealing their symptoms than men who are more impulsive or hyperactive. They are able to get used to working late into the night, and rely on productivity apps to mask their lack of attention. The problem is that these coping mechanisms take their negative effects on self-esteem and eventually impact the quality of life. The diagnostic process for women suffering from ADHD can be difficult and confusing. The traditional ADHD criteria were developed in males, and therefore they do not be able to capture the full spectrum of symptoms women suffer. This is why many women who have not been diagnosed with ADHD are misdiagnosed with other disorders, such as depression and anxiety. Clara was not different. Clara was smart, hardworking and committed to her work. She was unable to meet her deadlines and felt overwhelmed by the demands of her job. She saw her mistakes as her own fault, and felt that she was not good enough. Her shattered confidence was a result of a nebulous ADHD. When she was diagnosed with adult ADHD it was a revelation. Clara finally understood that her struggles weren't her own personal shortcomings. She could stop viewing them as signs of laziness and start to see her ADHD as an opportunity to be woven into an effective personal and professional life. As awareness of the various differences in how ADHD manifests in women increases and the need to encourage inclusion within research and treatment programs will be increasingly important. This is especially true in the area of sex-specific treatment, as new research is focused on understanding how gender influences the disorder and developing medications that are suitable for women. This will hopefully help in the diagnosis and treatment for women with undiagnosed ADHD.